It’s an old wives’ tale that taking a sip of whiskey every day is the key to a healthy life, but is there actually any truth in the matter? According to science, there is evidence behind it -providing you drink the alcoholic beverage in moderation, of course. Whether you’re a keen whiskey drinker or looking to stock up your cupboards for your next social gathering, there is never a better time to bulk buy whiskey from us!
Here are a few health benefits of whiskey you may be interested to know about:
- Helps fight cancer
While it can’t cure cancer as a form of treatment, there have been studies to suggest that whiskey can help fight cancer. The antioxidants contained within red wine are also contained within whiskey and ultimately, give the body the nourishment and boost it needs to fight off harmful cancerous cells.
- Promotes weight loss
If you have been hoping to shed the pounds for some time, you’ll be pleased to know that whiskey has been proven to be an effective option for weight loss. This is due to the fact that it is very low in fat and sugars and therefore, can be broken down easily in the body.
While it shouldn’t be consumed as an alternative to food, it would be safe to drink a glass each day as part of your diet plan to help cut down calories – and what’s more, you’re also treating yourself at the same time!
- Keeps your heart healthy
As we get older, there’s the worry of knowing how to keep our heart healthy – especially as heart attacks and strokes are more common with age. According to a study carried out at Harvard, one sip of whiskey each day could significantly reduce the risk of heart-related conditions as the amount of ‘good cholesterol’ in the bloodstream is increased.
- Reduces the risk of dementia
One of the most concerning illnesses we face as we get older is dementia. While scientists are working hard to find a cure, there has been no significant development at this stage. With this in mind, you may be keen to research ways of lowering the risk of disease later on in life with a few home remedies. A scientific study from 2003 discovered that whiskey could be one of the most effective ways of preventing dementia.
Participants of a study who drank between one to six glasses of whiskey weekly were almost 50% less likely to suffer from dementia in the future.
- Fighting off cold and flu
Did your grandparents ever tell you to take a shot of whiskey when you were feeling under the weather? If so, they may well have had a point. The ‘Hot Toddy’ is an age-old remedy consisting of whiskey, honey and hot water to alleviate symptoms of cold and flu. What you may not realize is that there is a vast amount of medications on the market that contain up to 10% alcohol to help combat certain symptoms.