Reasons Why You Should Drink More Tea

Perhaps you’ve had a hard day at work or even having a catch-up with friends – there’s always an excuse for a cup of tea. For thousands of years, drinking tea has been a tradition, first originating in China before transferring to Japan and across the world. It goes without saying that tea has truly stood the test of time and Brits simply can’t get enough of the stuff. In fact, over 75 million cups of tea are consumed each year in the UL alone.

There are many reasons as to why you should be drinking more tea and here are just a few:

1. Relaxes and calms the body

When you’re feeling particularly stressed or anxious, there’s a high possibility that you have resorted to drinking a cup of tea once or twice to help calm you down. There’s actually a very good reason behind this. Tea contains theanine which is an amino acid known to reduce both physical and mental tension. This is just one of the many reasons as to why tea has become ingrained into British culture as a relaxant. So, next time you’re feeling a little under the weather, having a cup of tea may just improve your mood.
 

2. Tea gives you more energy than coffee

Coffee is typically consumed to give a burst of energy, however, due to the high levels of caffeine, it can cause jittering and anxiety. Tea, on the other hand, contains less caffeine but offers a longer-lasting effect than coffee which is instant. Therefore, if you’re hoping to stop drinking coffee, tea would be a great alternative to prevent side effects such as headaches, low energy and bad mood.
 

3. Soothes the stomach

There are certain teas such as peppermint and ginger which are proven remedies to soothe an unsettled stomach. These types of tea leaves can loosen up the gastrointestinal tract to prevent indigestion, as well as relieving the symptoms of constipation.
 

4. It’s anti-inflammatory

There are many conditions which cause inflammation of the body. Inflammation is the body’s method of designing itself against external threats, as well as helping the body heal during or after trauma. Symptoms of inflammation include the likes of redness, pain and swelling. Inflammation has been linked to a range of conditions such as the likes of arthritis, severe injuries and infections. The antioxidant polyphenols contained within tea have the strength to combat inflammation.
 

5. Socializing

There’s nothing better than a pot of tea to start the conversation. Although you may prefer to drink alcoholic beverages for celebrations, a cup of tea is a social day drink that provides a sense of comfort to all those in your company and certainly gets everyone talking!
 

6. Prevents diseases and cancer

Studies have shown that green tea – which is the most impressive when it comes to boosting health and wellbeing – can reduce the risk of cancer and heart disease. There is still a great deal of research to be carried out in this area, however, the antioxidants contained within tea are shown to have some effect on controlling both diseases.
You can buy a range of teas from various brands in a bulk order directly from our website!